📢 Available at ITS Ladies Fitness
Perfect if:
✅ You’re a complete beginner - Whether you're scared of the gym, or curious and confident, all beginners are welcome!
✅ You’re already lifting, but unsure if you’re doing it right - This course will give you the knowledge you need to lift with confidence!
Across three transformative 1-1 sessions, you’ll work closely with PT Laura to build knowledge, master your form, and create the confidence you need to feel empowered in the weightlifting world!
We'll work through the essential building blocks required for perfect form and technique, ensuring you know how to lift safely and effectively.
We’ll break down the squat, overhead press, deadlift, and bench press step by step.
These four exercises target all the main muscle groups, providing you with a full body workout without the need for anything else!
You'll be provided with learning material and resources along the way, giving you the tools you need to deepen your learning and to utilise as a handy guide going forward!
Use code JANUARY20 for 20% off!
£120
Included:
✅ 3 x 50-min dedicated 1-1 sessions, designed to support you in entering, and mastering, the weightlifting world!
✅ Learning material and resources to support your progress.
✅ Lifetime access to Laura’s Lifting Club community, offering ongoing support, tips, and motivation throughout your lifting journey!
£120 £96 with code JANUARY20 🎉